The combos have exciting new moves like rock don't stop, funky, basketball quarter hop, etc. She has appeared in several fitness infomercials and has done video and still-shot fitness photography. Sharon has been a fitness model in over 25 fitness videos and is an ACE certified instructor, as well as teaching fitness classes on the Main Line in the Philadelphia suburbs. An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Your patience is much appreciated.
This totally cool workout takes off instantly toward exciting and challenging Step Aerobic training.
Instructional Step Aerobics Videos and DVDs
Purchased as new, played at Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health. Party Mix premixes 1. There will be no muscle left un-sculpted when this workout ends. Stage II - 25 minutes of fast-paced and heavy sweating, complex choreography! Our team added ecommerce in All Cardio Step with Gay Gasper.
Condition is Very Good. It is all up to you! Butt Blasting Cardio Step. New music by CardioMixes. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving.